By Steve Hagen
“[Hagan’s] e-book will attract readers attracted to what real Zen perform is meant to be approximately past the entire well known photos and colourful stories.”
—Robert M. Pirsig, New York instances bestselling writer of Zen and the paintings of bike Maintenance
Buddhism isn't really What you think that is a transparent, direct, and fascinating consultant to the main crucial components of non secular inquiry: recognition, purpose, honesty with oneself, compassion, and the need to rouse. A popular Zen instructor, Steve Hagen bargains a necessary hands-on guidebook within which examples from lifestyle are offered along tales from Buddhist lecturers previous and current to banish misconceptions and encourage the newcomer and the an expert practitioner alike. Buddhism isn't What You Think—it is either more…and less.
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Extra info for Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs
There’s not more have to shield and shield your self opposed to “out there” or to get, earn, or coax good stuff from it. this can be liberation, enlightenment, freedom of brain. It’s the very contrary of resignation; it’s the dissolution of the need to get every thing you will have or to do no matter what you please. you have already got the means to work out fact straight away. You don’t (and can’t) get this potential from another—not from me, from this ebook, from Buddha, or from something or someone else. How may perhaps you most likely get what you have already got? nobody can pin you down; not anyone can name you again. simply as not anyone binds you, not anyone blinds you. [ ] 19 inaccurate Meditation W h e n w e b e g i n a typical meditation perform, we regularly think that we all know what meditation is. This turns out moderate sufficient. in any case, we’ve had guide in it and maybe taken a direction in it. We do it each day. Why shouldn’t we all know what meditation is? but it always takes time ahead of we actually comprehend what we ’re doing in meditation. In my very own case, for instance, I have been “meditating,” a minimum of outwardly, for a few years earlier than i started to appreciate what i used to be doing. actually, it wasn’t till I met a very good Zen instructor that this started to solve for me. At ﬁrst, my instructor could say issues approximately meditation that truly threw me. He’d name it lifeless and take me back to the fact that it wouldn’t get me wherever. but he’d take a seat in meditation each day, occasionally for hours. [ ] Buddhism isn't what you think that yet he wasn’t attempting to be smart or artistic or perhaps metaphorical. He was once being thoroughly elementary, distinctive, and accurate—even literal, although it took me it slow to gain it. one of many largest snares we lay for ourselves in Zen is that we check with meditation as “sitting. ” this can be really deceptive. It implies (and reinforces in our minds) that meditation has anything to do with being seated. partly reason why the japanese notice we use for meditation is zazen, which accurately ability “sitting meditation. ” partly it’s simply because one other eastern note we use for meditation, shikantaza, is often translated as “just sitting. ” yet we omit the fundamental element right here, that's the “just” half. simply doing the dishes. simply enjoying basketball. simply riding. simply seeing. simply sitting. All of those are real meditation. I suggest this particularly actually. certainly, the nice Zen instructor Dogen echoed this while he wrote that sanzen—meditation in its fullest expression—“has not anything no matter what to do with sitting or mendacity down. ” Meditation can happen wherever. You don’t need to run for a cushion. (In truth, at many Zen facilities, it’s ordinary for individuals to perform meditation whereas operating, strolling, or consuming in addition to whereas sitting. ) Meditation is just gathering the brain. whereas using a automobile, you could gather the brain. In a talk together with your boss, you could acquire the brain. whereas getting ready an apple pie or writing a letter, you could acquire the brain. [ ] Muddy Water It doesn’t subject what the task is. when you rather comprehend meditation, it may succeed in into each task of your lifestyles, 24/7.